Tai chi you can learn at home
Slow, precise, and far harder than it looks.
- Balance and stability that carries into everything else
- Almost no impact, suitable for daily practice
- Forms taught section by section, then linked
Tai chi trains balance, joint control and breathing through slow continuous forms. It is the gentlest training in the app and also the one where small corrections matter most — which is where pose tracking earns its keep.
Four levels
Starter
Never done this before. Slow tempo, every move broken down.
Beginner
You know the basics. Full sessions at a comfortable pace.
Intermediate
Longer combinations, higher intensity, fewer rests.
Advanced
Full speed, complex sequences, and real conditioning work.
太極拳 questions
Is tai chi enough exercise on its own?
For balance, mobility and stress it is excellent. Pair it with some cardio or strength work if general fitness is the goal.
Which form do you teach?
Sessions start from simplified short forms, which are the standard entry point and cover the fundamental movements.
I have poor balance. Is that a problem?
That is the reason to start. Practise near a wall or chair for the first weeks and use it whenever you need it.
Gear for 太極拳
Non-slip exercise mat
The one purchase that makes floor work bearable.
Balance cushion (5)
Inflatable disc for stability and ankle work.
Balance cushion (17)
Inflatable disc for stability and ankle work.