Xdumi journal

Training notes from our coaches

Form guides, programming advice and honest gear notes — written by the people who make the workouts.

All Aerobics Dance HIIT Step Tai Chi Qigong Boxing Core Strength Calisthenics Yoga Stretch

Breathing drills that actually calm you down (16)

step

Breathing drills that actually calm you down (16)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Mia Chen 1 min read 2K

Shadow boxing without wrecking your shoulders (17)

taichi

Shadow boxing without wrecking your shoulders (17)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Daniel Oduya 1 min read 1.3K

Your core is not your abs (18)

qigong

Your core is not your abs (18)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Lin Yuqi 1 min read 7.4K

Progressive overload with two dumbbells (19)

boxing

Progressive overload with two dumbbells (19)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Mia Chen 1 min read 3.2K

Step aerobics is back, and it is harder than you remember (20)

core

Step aerobics is back, and it is harder than you remember (20)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Daniel Oduya 1 min read 3.2K

How many rest days do you actually need (21)

strength

How many rest days do you actually need (21)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Lin Yuqi 1 min read 1.6K