Xdumi journal

Training notes from our coaches

Form guides, programming advice and honest gear notes — written by the people who make the workouts.

All Aerobics Dance HIIT Step Tai Chi Qigong Boxing Core Strength Calisthenics Yoga Stretch

boxing

Progressive overload with two dumbbells (7)

A short demo article used to exercise pagination, sorting and the related-content blocks.

Mia Chen 1 min read 3.2K

boxing

A short demo article used to exercise pagination, sorting and the related-content blocks.

Mia Chen 1 min read 3.2K