Xdumi journal

Training notes from our coaches

Form guides, programming advice and honest gear notes — written by the people who make the workouts.

All Aerobics Dance HIIT Step Tai Chi Qigong Boxing Core Strength Calisthenics Yoga Stretch

taichi core

Why your back hurts at a desk, and what actually helps

It is rarely the back itself. Sitting shortens the hips and switches off the glutes, and the lower back covers …

Lin Yuqi 1 min read 1.7K

core

A short demo article used to exercise pagination, sorting and the related-content blocks.

Daniel Oduya 1 min read 1.8K

core

A short demo article used to exercise pagination, sorting and the related-content blocks.

Daniel Oduya 1 min read 3.2K