值得占地方的装备

Skipping mat (11)

Shock-absorbing mat for rope work indoors.

Resistance loop (12)

Fabric loop for glute and hip activation.

Foam roller (13)

A dense roller for calves, quads and upper back.

Ankle weights (14)

Adjustable weights for low-impact conditioning.

Pull-up bar (15)

Doorway bar that needs no drilling.

Kettlebell (16)

Cast-iron bell with a wide, smooth handle.

Balance cushion (17)

Inflatable disc for stability and ankle work.

Massage gun (18)

Percussion device with four speeds.

可调节跳绳

单位面积效率最高的有氧工具。

陈小米 推荐

可调节哑铃

预算够的话，一对就顶一整排。

丹尼尔·奥杜亚 推荐

有氧踏板

给平地有氧加上一个垂直维度。

陈小米 推荐

拳击手绷带

空击可以不用，但你开始打东西那天就必须有。

丹尼尔·奥杜亚 推荐