值得占地方的装备

防滑运动垫

让地板动作不再难受的那一件。

林雨琦 推荐

Foam roller (1)

A dense roller for calves, quads and upper back.

Ankle weights (2)

Adjustable weights for low-impact conditioning.

Pull-up bar (3)

Doorway bar that needs no drilling.

Kettlebell (4)

Cast-iron bell with a wide, smooth handle.

Balance cushion (5)

Inflatable disc for stability and ankle work.

Massage gun (6)

Percussion device with four speeds.

Gym towel (7)

Quick-dry microfibre towel with a corner pocket.

Water bottle (8)

Insulated bottle that keeps cold for twelve hours.

Yoga block set (9)

Two high-density cork blocks and a strap.

Push-up bars (10)

Rotating handles that spare the wrists.

弹力带套装

便宜、不占地方，补上自重最难练的拉类动作。

丹尼尔·奥杜亚 推荐